A Guide to Lutein Enriched Multi-Vitamins
Are you frustrated with the wide variety of choices to make when it comes to choosing lutein enriched multi-vitamins? With so many supplements out there, it can be really confusing to choose one out of them. Here’s how to make the right choice.
Check the dosage
Studies have found that a minimum of 6-10 mg of lutein is required by the body daily to see any enhanced resistance against AMD. This, however, is the minimum limit. You should aim for around 20-30 mg to make sure the supplement is indeed effective and gives the maximum health benefits. This is the dosage that the good lutein enriched multi-vitamins will contain.
Look for the other ingredients
First a little background on why lutein is important. Lutein is the primary component of the peripheral retina in our eyes, and the core macula of the retina is made of another carotenoid – Zeaxanthin. Both of these are vital for having a clear and sharp vision. If our eyes become deficient in any one of them, then the risks of developing AMD or cataracts become high.
What this means is that any supplement that you take for your eyes must contain zeaxanthin also. Having just a lutein based supplement will only provide partial protection and will still leave you vulnerable to AMD.
Other natural ingredients like Bilberry extract also offer enhanced protection for the eyes. Bilberry contains eye-specific antioxidants, which protect the eyes against free radical damage.
Check the delivery mechanism of the supplement
This is something most people are not aware of. Normal supplement pills get dissolved in our stomach by the acids that digest our food. The pill releases its nutrients there which the stomach is not able to absorb properly. As a result, most of the benefits of the pills are lost.
A good supplement will have something called as an Enteric coating. This coating protects the pill from the digestive acids of the stomach and allows it to release its nutrients in the intestine only. The intestine can absorb most of the nutrients the supplement has to provide, and the body is able to get most of the health benefits out of it.
This single factor can determine how beneficial the supplement is going to be for your eyes. Get it wrong, and you may as well not take the supplement at all!
Now that you armed with this knowledge, go look for lutein enriched multi-vitamins that can provide you with all the required nutrients - in the correct manner.
Visit my website today to learn more on choosing a quality lutein supplement.
About the Author
Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.
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